A straight gut-check

Am I overreacting? Here's how to actually tell

Ask yourself one question: is your reaction about THIS, or about the tenth time this happened? If it's the pattern, you're probably not overreacting — you're finally reacting.

If you genuinely can't tell, that uncertainty itself is the answer: the honest move is to ask them directly instead of deciding alone in your head. "Am I reading too much into this, or did that bother you too?" beats a week of spiraling.

These are the patterns — your situation has its own details. Tell Sided what happened and it gives you a straight, private read: are you overreacting, reading it right, or missing something.

More gut-checks

• tell if someone is mad at you over text
• stop overthinking a text
• it normal to fight this much
• hasn't he (or she) texted back
• Should I text first
• he (or she) losing interest